Are you looking for massage in Jupiter? There are many benefits to massage therapy, and many different forms of massage. Our team at Spine Design Chiropractic wrote this article to help you better understand the services we have to offer. Please don’t hesitate to call us with any questions that you have.
5 Things To Look For In A L.M.T
- Is the therapist licensed and insured?
- Is the facility providing the massages licensed by the FL?
- Massages should be overseen by a physician.
- Make sure your comfortable with the massage therapist that your working with.
- Therapists should be current in continuing education credits.
Benefits to Massage Therapy
- Relieve Stress
- Promote Relaxation
- Improve Posture
- Improve Circulation
What Conditions Do Licensed Massage Therapists Help?
- Neck and Back Pain
- Headaches and Migraines
- Carpal Tunnel
- Numbness and Tingling
Eli Azpiri, LMT
Eli graduated from the Dade Medical College Massage Program in 2010. He specializes in sports injury massage, facilitating healing for accident recovery, lymphatic drainage, stretching, kinesiotaping method and neuromuscular therapy.
His passion is to facilitate the inner healing powers of the body, along with our corrective chiropractic techniques to assist the body in returning to homeostasis allowing better expression of health… free from pain and inflammation.
Katie Sullivan, LMT
Katie graduated from The Palm Beach Academy Massage School. She has been passionate about massage therapy her whole life and learned from her mom! The most rewarding feeling in the world to her is helping others and making a difference in their lives. She puts 100% into her work. She specializes in corrective work and uses neuromuscular, deep tissue, sports injury rehab, Range of Motion & stretching, soft tissue, trigger point & other rehabilitative techniques.
She likes working in a therapeutic environment like our chiropractic setting to assist the body in returning to homeostasis allowing better expression of health… free from pain and inflammation!
Nerisa Martinez, LMT
I have been doing body work since 1992. I have had the pleasure of working at the Ritz Carlton Spa, PGA National Spa, The Breakers Spa, Braham Institute, Ohasi Institute in NYC, Sonesta Resort, Greenwich Massage Center, and at a Gainesville Chiropractic Office before coming to Spine Design Chiropractic. My massage technique ranges from light Swedish for relaxation to deep Neuromuscular work, along with breathing and facilitated stretching. My diverse background has helped me learn how to better serve a client and aid in recovery and healing through soft tissue work. My true desire is to improve your overall health and facilitate the spinal corrective process that our chiropractic office is so unique in providing. I look forward to meeting you and offering you a massage escape, as well as helping you on the road to better health!
3 Pack Massage
- (3) 1 Hour Massage
5 Pack Massage
- (5) 1 Hour Massage
10 Pack Massage
- (10) 1 Hour Massage
One Hour Massage $80 | Spot/Mini Massage $30
Types of Massage Offered in Jupiter
The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. This form of massage was created at the turn of the century by Henry Peter Ling in Sweden. It involves the use of kneading, stroking, friction, tapping, and vibration and may provide relief from stiffness, numbness, pain, constipation, and other health problems. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Other possible benefits include stimulation of circulation, an increase in muscle tone, and a balance of the musculo-skeletal systems. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. The usual sequence in which a swedish massage strokes are conducted are Effleurage, Petrissage, Friction, Vibration, Percussion, and finally passive and active movements (bending and stretching).
Pre-Natal / Pregnancy
Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. It's a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited. Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy.
Trigger Point Massage
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may trigger pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger points are caused by muscle overuse or injury, and because the aches are associated with moving parts, the pain is commonly mistaken for arthritis. Trigger point work is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. The result of trigger point massage is the elimination of toxins in the muscles and the release of energizing endorphins. A significant decrease in pain is often found after just one treatment.
Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.
Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. But you don't have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. The massage therapist generally concentrates on a specific problem area. (Sore neck and shoulders, anyone?) This is the type of sports massage that you see in the spa.
|Monday||8:00am - 12:00pm|
2:30pm - 6:00pm
|Tuesday||2:30pm - 6:00pm|
|Wednesday||9:00am - 12:00pm|
2:30pm - 6:00pm
|Thursday||2:30pm - 6:00pm|
|Friday||8:00am - 12:00pm|
1102 West Indiantown Road
Jupiter, FL 33458